Is 5-6 hours of sleep normal?!
Question: Is 5-6 hours of sleep normal.?
Now for some information. I recently underwent a sleep study for sleep apnea and after being sleep deprived for most of my adult life (I am 46) I am now using a CPAP machine. Since beginning this therapy I can't sleep more than 6 hours per night and usually only 5. I awake refreshed and need no more sleep throughout the day. Is this common for people who begin using CPAP machines and will I require more sleep as time goes on. I have been using this for 6 months.Health Question & Answer
Answers:
I get 6 and half hrs every night.Health Question & Answer
i think about 8 hrs. is what you need. just to be sure, talk to your docter. lol i sound like a commercial. good luck^^Health Question & Answer
no... around 8 hours is avg sleep u should getHealth Question & Answer