How can i prevent those painful leg cramps?!


Question: How can i prevent those painful leg cramps.?
im pregnant and i keep getting those rlly rlly painful cramps in my calf at night. it hurts so bad that i actually cry. i know its normal during pregnancy, but is there n e way i can prevent it or help with the pain when it does happen.? i even stretch constantly but that doesnt help. : (Health Question & Answer


Answers:
Take Magnesium tablets on a regular basis.Health Question & Answer

That's right Nikki, it may sound really simple but it works eat bananas. try one in the morning and one more later in the day. In a week those leg cramps will be gone. Health Question & Answer

Eat bananas, they have potassium which you may be lacking.Health Question & Answer

Ask your doc first of course, but take Magnesium tablets. It really works.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources