Leg Cramps/Charlie Horses?!


Question: Leg Cramps/Charlie Horses.?
I am waking up with Charlie Horses every night and still hurt all through the day. Any suggestions.?
Health Question & Answer

Answers:
Eat a half a banana before you go to bed. Night leg cramps are caused most often by electrolyte imbalances such as deficiencies in potassium. Bananas are high in potassium.Health Question & Answer
Common causes include dehydration, too much caffeine or too much booze as well as a deficiency of potassium (bananas), calcium (milk), magnesium (nuts) or vitamin B6 (milk).Health Question & Answer
Since I get these too, I can only suggest gently massage at the site, when they hurt. My sympathies.Health Question & Answer
20 mg Piroxicam daily helps me. Ain't they a pain.?Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources