Headaches after working out ?!
Question: Headaches after working out .?
can somebody tell me why i have headaches after working out for 20 Min's and what i need to do Health Question & Answer
Answers:
eat healthy water
warm-up
your probably hungry
deficiency vitamins minerals
start working out slowlyHealth Question & Answer
warm-up
your probably hungry
deficiency vitamins minerals
start working out slowlyHealth Question & Answer
It sounds like an exertion headache, which can often be avoided or alleviated by consuming a simple-sugar before exercising (e.g. a piece of fruit, a glass of fruit juice, even sucking on a small piece of candy).
For more info and additional ideas, try looking at articles about exercised-induced headache or consulting your doctor.
Health Question & Answer
For more info and additional ideas, try looking at articles about exercised-induced headache or consulting your doctor.
Health Question & Answer
I had this problem when I played highschool ball.
I dont know exactly what caused it but I can tell you what I didnt do. I didnt eat any food. I ate candy. I didnt hardly get any sleep. I was up untill 1:00a.m. and I didnt drink alot of water.
This maybe 1 of your problems.?.. If so, try changing that. If not I would see a doctor. Because a continuous headache can be very bad. Take care....Health Question & Answer
I dont know exactly what caused it but I can tell you what I didnt do. I didnt eat any food. I ate candy. I didnt hardly get any sleep. I was up untill 1:00a.m. and I didnt drink alot of water.
This maybe 1 of your problems.?.. If so, try changing that. If not I would see a doctor. Because a continuous headache can be very bad. Take care....Health Question & Answer
Drink more water, it sounds like you are dehydrated. Health Question & Answer