What would you recommend for a good restful sleep at night?!

Yard work, mowing the grass , pulling weeds, raking. Exercise,
bicycling, crunches. touching toes and stretching.
A bubble bath as warm as you can stand it, relax in the tub for 15 mins or so. Then shower off with all cold water. Have Clean pillow cases and linens on your bedding, turn on the T.V low and have a small snack while watching the tube. Or if you like substitute the t.v. with a book you're interested in. Do this all in one day.Health Question & Answer

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Get a hop pillow. The pollen from hops makes you sleep soundly. I once worked on a hop farm and slept like a log - or a forest-full of logs.
Get hops from a home-brew shop and fill a pillow with these, or add them to the filling of a pillow which has gone a bit flat.
Sweet dreams
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for a good restful sleep,try warm milk with a teaspoon of honey in it..............its also good skin
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hot drinking chocolateHealth Question & Answer

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lavender spray from bootsHealth Question & Answer

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hot red wine(but not too hot) with honey & lemon in it.Health Question & Answer

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hot milk or hot water with lemon and honeyHealth Question & Answer

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plenty of sex firstHealth Question & Answer

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