Help!!! I hate having back pain. Do you know what can help?!
Question: Help!!! I hate having back pain. Do you know what can help.?
Well, I don't even know how long, but I've been having back pain since I can remember. I know I need a new mattress but I'm low on money and get one proly in a month. But what else can I eat, drink or do to help. Some days it does'nt bother me and the rest just do.
Please help!Health Question & Answer
Please help!Health Question & Answer
Answers:
I empathize with you, been there for many years.
The only thing that has helped is a core of exercises that were specifically related to "my" type of back pain, not the general exercises that are usually given.
I do them upon awakening, mainly three, that really do the trick. If I skip a few days or sit too long, wham, the pain returns. But I can instantly get rid of it.
The key is finding "which" exercises that pinpoint and stretches the area that is stiff and everyone's area of pain is different.
Depending upon what is causing your back pain, it may only be controlled and not totally eliminated. But you must do something on your own daily, and it should be the "correct" thing.
Just a note, I do visit an excellent massage therapist who gives me deep tissue massages in the areas when I really overdue it. I personally can't stress enough how tremendous this is when you find the best therapist for your pain. Once again, pain gone.
Check out below one of the best resources I've used now for the past 3 years that assisted me in pinpointing "my" trouble spots and thereby ridding me of the pain.
You can be helped.
Best to you...
Health Question & Answer
The only thing that has helped is a core of exercises that were specifically related to "my" type of back pain, not the general exercises that are usually given.
I do them upon awakening, mainly three, that really do the trick. If I skip a few days or sit too long, wham, the pain returns. But I can instantly get rid of it.
The key is finding "which" exercises that pinpoint and stretches the area that is stiff and everyone's area of pain is different.
Depending upon what is causing your back pain, it may only be controlled and not totally eliminated. But you must do something on your own daily, and it should be the "correct" thing.
Just a note, I do visit an excellent massage therapist who gives me deep tissue massages in the areas when I really overdue it. I personally can't stress enough how tremendous this is when you find the best therapist for your pain. Once again, pain gone.
Check out below one of the best resources I've used now for the past 3 years that assisted me in pinpointing "my" trouble spots and thereby ridding me of the pain.
You can be helped.
Best to you...
Health Question & Answer
Here are a few links that will help you
http://www.webmd.com/back-pain/guide/pai...
http://www.drbookspan.com/BackPainArticl...
http://www.mayoclinic.com/health/chronic...
good luckHealth Question & Answer
http://www.webmd.com/back-pain/guide/pai...
http://www.drbookspan.com/BackPainArticl...
http://www.mayoclinic.com/health/chronic...
good luckHealth Question & Answer
Exercise .. It helps get rid of back pain... But dont exercise when you have back pain, do it on the days that you dont..
Take some pain killers..
Go to a massage place.? Health Question & Answer
Take some pain killers..
Go to a massage place.? Health Question & Answer