How to cope at work on no sleep?!
Question: How to cope at work on no sleep.?
i have to go in 2 1/2 hrs and i havent slept yetHealth Question & Answer
Answers:
Pretend you just arrived at an exotic far away country and can't wait to see the sights. That'll keep you going until jetlag sets in!Health Question & Answer
have some coffee, 1 or 2 glasses not tooo much.
eat a healthy breakfast, with lots of protein (milk, meat, eggs)
stretch your muscles, 10 min. of mild exercise is actually proven to help wake you up.
oh, and if you really feel like you won't get anything accomplished and feel gross call in sick, nobody will ever know that you were jsut tired plus, no sleep can be dangerous! good luckHealth Question & Answer
eat a healthy breakfast, with lots of protein (milk, meat, eggs)
stretch your muscles, 10 min. of mild exercise is actually proven to help wake you up.
oh, and if you really feel like you won't get anything accomplished and feel gross call in sick, nobody will ever know that you were jsut tired plus, no sleep can be dangerous! good luckHealth Question & Answer
Take a short sleep even for 2 hours then after work sleep early so that you get a normal nights sleep. 2 hours is better then nothing. If you can not sleep on such short notice then at least rest with closed eyes put an alarm or someone to wake you just in case you will sleep. After the rest you can drink some coffee or tee that should refresh you.Health Question & Answer
Go to sleep now but not for the full two and a half hours. This will make you especially drowsy. Try an hour instead.
Throughout the day, keep moving! Take short 5-10 minute breaks and move your muscles. If it is chilly, go outside. The brisk air should wake you up.
Good old coffee helps too =)
good luck!Health Question & Answer
Throughout the day, keep moving! Take short 5-10 minute breaks and move your muscles. If it is chilly, go outside. The brisk air should wake you up.
Good old coffee helps too =)
good luck!Health Question & Answer
I used to feel high when I had no sleep. That was back in my twenties. Now I'm just irritable and bitchy. And coffee seems to make it so much worse.Health Question & Answer
Oh that sux - Have a Redbull and keep yourself as busy as possible!
And dont forget to have a power nap in the loo - heheHealth Question & Answer
And dont forget to have a power nap in the loo - heheHealth Question & Answer
Eat a protein high breakfast, but stay away from meat, as that will make you loggyHealth Question & Answer