Muscles hurt from excercise good or bad?!
Question: Muscles hurt from excercise good or bad.?
Is it really bad that my muscles are hurting and aching from the walking I'm doing.? Like my legs, arms and some of my stomach muscles are achy after walking, I just wanted to make sure this is okay.? I'm walking 7 miles a day. also what is a remedy for this aching.?Health Question & Answer
Answers:
When you experience ache and pain it is the body language which tells you I had enough. So give your body a break and don't exert too much and try the 7 miles every other day. The only remedy is to take a hot relaxing bath and rest a few days before you start your exercise. Good luckHealth Question & Answer
Pretty normal. That's due to muscle tear. If the pain gets unbearable, see a doctor. You might have sprained/strained something.
Make sure your stretching well before excercising. also be sensitive to the fact that you might be working your body too hard. Take some time out for R&R every now and then.Health Question & Answer
Make sure your stretching well before excercising. also be sensitive to the fact that you might be working your body too hard. Take some time out for R&R every now and then.Health Question & Answer
yep, especially if you haven't worked out in a while.
stretch, before and after you exercise, a good massage helps toHealth Question & Answer
stretch, before and after you exercise, a good massage helps toHealth Question & Answer
Be sure to stretch your muscles out before you walk and a little after. Your tendons are getting used to all this motion so be sure to take a day off once in a while.Health Question & Answer
Your muscles may hurt if you suddenly start using them much, or if you are starting to grow agein.Health Question & Answer