What is actually stretching exercise n how to do it????!

Question: What is actually stretching exercise n how to do it.?.?.?.?
Helllo every1.........

How this exercise is done.?.?.?.?.?.?.?

plz help.......Health Question & Answer



Each link is to a short series of videos of all kinds of different stretching exercises. I love Expert Village's website! Good luck.

36 points!Health Question & Answer

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