I threw up but really didn't throw up much...?!
Question: I threw up but really didn't throw up much....?
do you think that was just my stress doing that (very panicky at the time) or something else.? And also if I'm calm now, is there a chance that I could be sick again.? Really random I know, but I'm just curious and trying to figure out if my weak burping means I'm going to be sick again or if I'm fine. Health Question & Answer
Answers:
I have bad anxiety and I "get sick" a lot from it.
Try taking a deep breath and drinking a cup of tea slowly. Close your eyes and pretend you're on an island and the breeze is gently blowing through your hair OR think of your favorite memory ever. Like a holiday or event and focus on it.
Say it's ridiculous sounding if you may but that alone does wonders for me as long as I'm VERY focused. And if that doesn't work, I lay down, shut all the lights out, and close my eyes. Then, I count my breaths for five minutes. I take slow deep breathes not fast deep breaths (hyperventilation) or quick shallow breaths....
Oh and sometimes I "get sick" because I am burping too much...Makes the gag reflex kinda go crazy.Health Question & Answer
Try taking a deep breath and drinking a cup of tea slowly. Close your eyes and pretend you're on an island and the breeze is gently blowing through your hair OR think of your favorite memory ever. Like a holiday or event and focus on it.
Say it's ridiculous sounding if you may but that alone does wonders for me as long as I'm VERY focused. And if that doesn't work, I lay down, shut all the lights out, and close my eyes. Then, I count my breaths for five minutes. I take slow deep breathes not fast deep breaths (hyperventilation) or quick shallow breaths....
Oh and sometimes I "get sick" because I am burping too much...Makes the gag reflex kinda go crazy.Health Question & Answer