Why dont sleeping pills work?!
Question: Why dont sleeping pills work.?
Answers:
it you take them too frequently, then your body will not be very responsive to them. only use them when you really need them. i never use pills solely for sleep.
why use pills to go to sleep when there are natural foods you can eat:
if you think you're having trouble falling asleep or staying asleep here are some foods to natually help you sleep:
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally.
and avoid exercising before you go to bed
if you're into pills, then try allergy med Benadryl, it's safe, cheap, and knocks me right out! the reason i say it's safe is bc all hospitals use this generic form of Benadryl and it is even safe for infants.
sweet dreams :)Health Question & Answer
why use pills to go to sleep when there are natural foods you can eat:
if you think you're having trouble falling asleep or staying asleep here are some foods to natually help you sleep:
-bananas
-warm milk
-turkey meat
these three foods contain an amino acid (building block of protein) called typtophan which causes sleepiness naturally.
and avoid exercising before you go to bed
if you're into pills, then try allergy med Benadryl, it's safe, cheap, and knocks me right out! the reason i say it's safe is bc all hospitals use this generic form of Benadryl and it is even safe for infants.
sweet dreams :)Health Question & Answer