No sleep in days please help?!


Question: No sleep in days please help.?
a friend of mine has been having a lot of problems sleeping lately. She says she takes hours to fall alseep and when she does fall asleep she constantly wakes up thorughout the night. This has been going on for a couple weeks, I advised her to go to the doctor but she wont, any ideas on what she can do or how to get her to go to the doctor.? also any ideas on what the doctor might do.?Health Question & Answer


Answers:
Tell her to take the Benadryl for now. But, she probably has an anxiety disorder and might need an antidepressant to keep her mind from racing and allow her to sleep.Health Question & Answer

I have this happen sometimes. I just take a Benadryl or the generic diphenhydramine and soon I'm sleeping. The room should be dark, not too warm, and reading the Bible and praying also helps me.Health Question & Answer



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