Is there anything I can do to help heal my ankle faster?!
Question: Is there anything I can do to help heal my ankle faster.?
I'm pretty sure I sprained the outside of my ankle and now it's all swollen. I was just wondering if there was anything I could do to make it heal faster. I've hurt my other ankle before, but not this one. Any advice greatly appreciated! (Like I know you're supposed to ice it and I took some pills for inflammation...anything else.?) Thanks.Health Question & Answer
Answers:
Ice pack first is a definite must to help with swelling, along with a compression bandage. Massage is actually good to speed up healing, if you press the swelling hard it'll probably feel like bubble wrap deep down, massage can help with that and help the swelling reduce, giving you range of movement back. It'll take time for the sprain to heal though, just keep exercising it when you feel able to keep strengthening the ankle. Health Question & Answer