Why am I sleeping but not "resting"?!
Question: Why am I sleeping but not "resting".?
I am soo tired even after I sleep for 5 to 7 hours.
I just feel horrible, tired, and I could sleep many more hours if I could.
Is there anything that will help me get RESTFUL sleep.?Health Question & Answer
I just feel horrible, tired, and I could sleep many more hours if I could.
Is there anything that will help me get RESTFUL sleep.?Health Question & Answer
Answers:
Hi,
I was just diagnosed with the sleep disorder known as sleep apnea.
There are two or three causes of this disorder. You need to go to your doctor and ask him/her to refer you to a sleep disorder clinic.
In my case, after some testing, I discovered that my sleep is being disturbed about 75 times an hour all night long. I never conciously wake up when this happens.
Sleep apnea can lead to other disorders or diseases, primarily problems with the cardiovascular system, such as stroke and heart attack.
I am being prescribed the use of a machine to use when I sleep that provides positive air flow into the lungs and prevents the disturbances that reduce the effectiveness and restfullnes of my sleep.
So go see your doctor. If it is sleep apnea your life will change dramatically for the better.
DennisHealth Question & Answer
I was just diagnosed with the sleep disorder known as sleep apnea.
There are two or three causes of this disorder. You need to go to your doctor and ask him/her to refer you to a sleep disorder clinic.
In my case, after some testing, I discovered that my sleep is being disturbed about 75 times an hour all night long. I never conciously wake up when this happens.
Sleep apnea can lead to other disorders or diseases, primarily problems with the cardiovascular system, such as stroke and heart attack.
I am being prescribed the use of a machine to use when I sleep that provides positive air flow into the lungs and prevents the disturbances that reduce the effectiveness and restfullnes of my sleep.
So go see your doctor. If it is sleep apnea your life will change dramatically for the better.
DennisHealth Question & Answer
Go to bed a little earlier and try getting 8 hours of sleep. Maybe you're one of the people who require more sleep. Don't eat anything past about 8;00 pm and stay away from caffeine. Turn off all TVs, lights and of course the computer and stereo, and think only of relaxing things. Imagine yourself sitting along the beach feeling the warm ocean breeze blowing against your skin and through your hair. Listen to the birds singing and feel the warmth of the sun. If you care to try these things, I wish for you the very best young lady and most of all, a good restful sleep. Good luck Health Question & Answer
uhhhhhhhhhhhhhhhhhhhhhhhh
go to a spa haha
relax, drink a smoothieee
take some sleep medicine, and crashHealth Question & Answer
go to a spa haha
relax, drink a smoothieee
take some sleep medicine, and crashHealth Question & Answer