I'm not getting any sleep... how can i get more?!
Question: I'm not getting any sleep... how can i get more.?
im only 14 years old and i have trouble sleeping. they say that you should get 8 hours of sleep every night and i never get that. i probably get no more then 5 and sometimes less. i don't go to bed late. and i get up at 5 to get ready for school.i never sleep straight through the night and it takes a long time for me to actually sleep. im also a very active person. a lot of sports always doing something. i just finished volleyball and in the middle of soccer. waiting for basketball to start too. i also have a lot of injuries too from the sports. right now i have a few muscle strains in my back, i have shin splints, maybe exertional compartment syndrome and a swollen elbow. none of them are healing or getting any better either. i also have exercise induced asthma and i have had many asthma attacks in the last few months im exhausted :/... how can i get more sleep.?
Health Question & Answer
Health Question & Answer
Answers:
mabey it has something to do with your diet, could be malnutrition. try taking some vitamins and if that doesnt work then get professional advice. go see a doctor if your wounds won't heal. there could be something wrong with your healthHealth Question & Answer
Besides a glass of warm milk an hour before bed time you can find other remedies in a web search for "natural sleep remedies".Health Question & Answer