I'm having trouble sleeping. I wake up at like 3 am and can't get back to sleep. What should I do?!


Question: I'm having trouble sleeping. I wake up at like 3 am and can't get back to sleep. What should I do.?
Answers:
Well, at 3 am, there's nothing you can do except...PARTY!!!Health Question & Answer
Try eating a white cracker and a slice of turkey an hour before you go to sleep. Turkey contains tryptophan, a compound that induces sleep. It's the reason we want to go to sleep after Thanksgiving dinner.Health Question & Answer
Perhaps you could sleep in the afternoons instead.Health Question & Answer

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