I keep holding my breath without me noticing it and then getting a jabbing headache and remembering to breath?!


Question: I keep holding my breath without me noticing it and then getting a jabbing headache and remembering to breath.?
What's up with me tonight *rubs forehead* Health Question & Answer

Answers:
sounds like the symptoms of anxiety ! Concentrate on SLOW deep breaths; 1st expanding your diaphram, then your chest - followed by SLOW exhalations thru your nose : repeat 10 times & RELAX !!Health Question & Answer
Very unusual if that persists go to the doctor right away that is a red flag for a medical conditionHealth Question & Answer
I agree with Sissy Space-Sick !! Health Question & Answer

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