I kno how to do a split its just that i have to stretch how do i stop the pain and be able to jus go into it?!
Question: I kno how to do a split its just that i have to stretch how do i stop the pain and be able to jus go into it.?
Answers:
You have to train the muscles to accept it....
When people first start any type of stretch, for example a hamstring stretch. The muscles that your stretching will always hurt because your putting them in unfamiliar positions. But as you keep doing it, the muscle gets accustomed to the new exercise, and will gradually stop hurting as much.Health Question & Answer
When people first start any type of stretch, for example a hamstring stretch. The muscles that your stretching will always hurt because your putting them in unfamiliar positions. But as you keep doing it, the muscle gets accustomed to the new exercise, and will gradually stop hurting as much.Health Question & Answer
You need to work on your flexibility! After you work out, stretch, concentrating on the muscles you need to do the split. You are most pliable after a workout. Don't try to just go for it. I made that mistake when I was younger and tore a ligament or something. I now have arthritis in my joint there from that injury.
Good luck!Health Question & Answer
Good luck!Health Question & Answer
just keeping stretching till it doesn't hurt any more...be sure to only stretch after you are fully warmed, and when you go into a stretch be sure to hold it there for a good long time, remember not to bounce, just relax into it, a lot of stretching is mentalHealth Question & Answer
keep doing splits, and go as far as you can. Practice doing it often to . I can do splits and if I don't do one for a long period of time it hurts, but when I do them for like 1-2 min at a time and many times then it doesn't hurt.Health Question & Answer
Once you do it alot, your body gets used to it. Trust me, I was a cheerleading for awhile. Just keep stretching so you don't pull anything, it will come easy eventually.Health Question & Answer
you have to get used to doing the splits if you dont strech you could pull a mussel happened to me and i can do it since i was 5Health Question & Answer
You just have to suck it up and keep stretching. If you do the splits without feeling pain (like advil or something) you could seriously damage something.Health Question & Answer
It takes time... you need to stretch every day for maybe a few months. Pretty soon you will be able to go into it just like that. (But don't rush it!!!)Health Question & Answer
Keep stretching exericses ?Health Question & Answer
it would be best if you stretched everyday. and stretch your legs farther each time to get it to get used to itHealth Question & Answer
eat yams it is scientifically proven it makes your flexibility creditableHealth Question & Answer
practice it and it wont hurt anymoreHealth Question & Answer
Since your body has to get used to it, just practice it more often than usual. Because practice makes perfect! XDHealth Question & Answer
keep stretchingg and you will work ur way up there
i promiseHealth Question & Answer
i promiseHealth Question & Answer