Sleep advice needed:I've already got the Nytol,now what else do I need to do to ensure a good night's sleep? ?!
Question: Sleep advice needed:I've already got the Nytol,now what else do I need to do to ensure a good night's sleep.? .?
What other habits do I need to do to make the Nytol be at it's most effective.?Health Question & Answer
Answers:
Try taking it about 7 pm and take a warm bath, then no tv in the bedroom and just lay there and meditate some and u should fall right to sleep, good luckHealth Question & Answer
Make sure the room is not too hot, dont sleep in socks (overheating), keep off the radio and the tv, and dont read. Can be the worst thing to do if you need to sleep as it keeps the mind active. Keep all other distractions to a minimum. Try a hot milky drink (not tea, coffee or anything caffeine), Go for a warm, but not too hot lavender scented bath before hand to relax you, invest in some lavender oil, and put a few drops on your pillow and make sure the room is in darkness.. Hope it helps!Health Question & Answer
avoid caffeine after five in the evening.
wind down to bedtime, don't just expect to fall into bed and thus to sleep.
don't have your bedroom too hot.
oh and a drop of lavender oil on the pillow or the collar of pjs is very helpful too.... Health Question & Answer
wind down to bedtime, don't just expect to fall into bed and thus to sleep.
don't have your bedroom too hot.
oh and a drop of lavender oil on the pillow or the collar of pjs is very helpful too.... Health Question & Answer
Apparently nytol doesnt work all the time
maybe try some special lavender spray from
boots or something, good luck and just relaxHealth Question & Answer
maybe try some special lavender spray from
boots or something, good luck and just relaxHealth Question & Answer
Stay off drugs to get you asleep, you will become dependant on them so won't be able to sleep without them.Health Question & Answer
Good comfy bed! Dark room.Health Question & Answer