Why is it that every time i kneel to pick something up my knees always pop/crack? ?!


Question: Why is it that every time i kneel to pick something up my knees always pop/crack.? .?
i eat healthy i eat all proteins needed calcium etc...and i do take vitamins...here and there lol. but after my knees pop it gets a little uncomfortable to walk around. I don't intentionally pop my knees it just happens even when im in the shower or or walking if i turn especially if i turn around too fast my knees crack....why is this.?Health Question & Answer


Answers:
Its just your ligaments snapping back onto the bone. Kinda like a rubber band. Ive had this my whole life and it generally does not cause any problems and is not related to diet or exercise or anything really. If it gets too painful, check with your doctor, but its probably nothing more than the "rubber band effect"Health Question & Answer



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