How can i avoid getting sore from hardcore dancing too much?!
Question: How can i avoid getting sore from hardcore dancing too much.?
hardcore dancing is a type of dance that involves stretching your muscles REALLY fast and hard
how can i avoid the pain and
how can i avoid getting sore.?Health Question & Answer
Answers:
if your new at it, its gonna take time for your body to get used to it. so try working out and use the muscles that you would use in hardcore dancing. that way your body just gets used to it. it will take time though. Health Question & Answer
i know this may seem weird but try having sex before or after the the dancing it relaxes ur muscles and it is good for uHealth Question & Answer