What may be causing this?!


Question: What may be causing this.?
I wake up in pain every morning no matter where I sleep.
I feel it all over my body but it's mostly in my legs.
I've tried Tylenol and IB Profen and none of them help.
What could cause this.?Health Question & Answer


Answers:
One very simple thing that it could be, dehydration. Dehydration is the number one deficiency in America today.

The average person needs water at the following rate:

Take your total body weight and divide by 2. That number is the amount of water in ounces that you need to drink each and everyday. Along with that, you should consume 1/4 teaspoon of "air dried sea salt" in conjunction with each quart of water you drink. This puts the electrolytes in your body that will give you proper hydration. The typical white table salt you buy in stores like the Morton Salt, for instance, is terrible for you and has loads of chemicals added. Avoid that junk. If you drink ANY diuretic drinks like, sodas, coffee, tea, alcohol, commercially prepared fruit drinks, energy drinks, etc., these all dehydrate you and you will need to add more water to the total to compensate for the water loss due to these diuretic drinks. Take the total ounces of the diuretic drinks and multiply by 1.5 and add that total to the original total to come up with the proper amount of water you need to drink each day.

In Chinese medicine, the power of the body lies with the kidneys. If you have knee aches and problems, it is often due to weak kidneys and if you are dehydrated, this can definitely be linked.

If you find after trying this solution and it doesn't help, you need to look at a calcium deficiency. This is not necessarily due to the lack of calcium in your diet, but it could be a co-factor that is not allowing you to digest and absorb calcium properly. If the hydration solution doesn't help, contact a Certified Nutritional Therapist that knows QRA testing and have them check you out to get to the root cause of your problem.

good luck to youHealth Question & Answer



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