When i run I get the worst pain in my leg! why?!
Question: When i run I get the worst pain in my leg! why.?
So i am in good shape I weigh about 135 and I am 5'9 i do cardio every day, but I hate to run! when I try to run I get a horrible pain in the side of my calves sown by me ankles why.?Health Question & Answer
Answers:
They are called shin splints and you get them when you are not use to running. You need to stretch before you run and start out not running as much at first. A person can be in excellent physical shape but if their body is not use to this exercise then you will get pain. Try warm packs on legs, tylenol and stretching. Health Question & Answer
You need to stretch those muscles better before and after running as they are tight.Health Question & Answer
prob. cuz you don't exercise eneogh.?Health Question & Answer