How to avoid migraine.?!


Question: How to avoid migraine..?
i am 14 years old and i get migraines its like something in front of ur eyes and a sore head, how can i aviod it.

Thanks
Health Question & Answer


Answers:
If you use a computer a lot or watch tv or play video games your increasing the risk of getting them but go get your eyes tested and make sure your wearing the right prescription to minimise the strain on your eyes... (also don't stare at a screen in the dark as this also strains your eyes). Look out for the tell tale signs first reduced vision or what looks like lights in your eyes these are also the first and sure signs of a migrainee at this instance take some co-codemal (I tend to find these work best) Or any other pain killers to beat the headache... drink water and if you can't ward it off at all then a darkened quiet room and a sleep will do you the word of good. Hope this helps!

Oh and unfortunately things like chocolate and cheese don't help so steer clear of these when you feel like you might be getting one. The contraceptive pill can also bring them on. If all else fails go to see your doctor if they are extremely bad they can prescribe medicines or tablets they did for my sister and this worked a treat!Health Question & Answer

Many different things can cause migraines, such as food or drink (cheese, chocolate, wine, nuts are common examples). also factors such as stress, sleep patterns, bright lights, loud noises, strong smells and hormonal changes (especially linked with the menstrual cycle) can cause migraine. These triggers vary between people, so it is useful to keep a diary of what you eat or do, where you go, and how you feel. If you record enough details it will soon become clear what your personal migraine triggers are, enabling you to avoid them.Health Question & Answer

go to the optitions, you may need glasses/ change your glasses if you already had them, also take time out from computer screens and reading as it can strain your eyes too much, in the mean time, i find for migraines cool packs for you head really help you can get strips for you forehead that stick there*boots do some* or a cold flannal helps :) but get your eyes checked out soon, incase your causing more damage, eyes are priceless and you only get 1 pair *lol now i sound like an old lady lol, i'm not i'm only 19 but i learnt the hard way lol*Health Question & Answer

I also suffer from migraines? make sure you have regular breaks from reading ,pc,and tv drink plenty of water and it may help to keep a diary of when u have a migraine,this will help you identify what triggers them.Health Question & Answer

my dad has migraines, the best way to get rid of them/ease the pain, is lye down in a cool dark place, and put a warm damp towel on your head.

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Stay away from soda, sweets and white breads. Eat healthy foods such as veggies, fruits, and whole grain breads. sleep well at night, and stay away from stress.Health Question & Answer

DRINK waterHealth Question & Answer



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