Lower back muscle aches?!


Question: Lower back muscle aches.?
im 16, 125 lbs, and i have a pain in my lower back that i think its from benching too much weight. recently my back started hurting from bench pressing 135 lbs and it hurts to bend or move my back. it feels like a muscle but im not sure, can anybody help me out.?Health Question & Answer


Answers:
sounds like a muscle strain. Ice it down and take some anti-inflammatory meds (OTC). After you get it to stop hurting, you need to add some back exercise in your routine. The stronger your back is...the more weight you will throw up. Health Question & Answer

Dude, the bench press is only supposed to affect your chest and arms, I don't see how it affected your lower back seeing as you're lying down the whole time you do the excercise.

And, WTH, 135 Pounds.?.?.? At your weight, I find it nearly impossible for you to pull something off like that.

I'm going through the same pain though, not because of bench-pressing, but due to Deadlifting, ever thought that might have been the reason why you're in so much pain right now.?

Search Deadlift over the net. For now, just lay off the excercise and let it heal.Health Question & Answer

Go get a massageHealth Question & Answer



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