Question about massages and relaxation...?!
Question: Question about massages and relaxation....?
I get massages on a regular basis (once every two weeks) but even the day after the massage, my back is already tense (especially my shoulders and neck) i dont really have an stressful life, why can it be.? any suggestions.?Health Question & Answer
Answers:
Therapeutic massage is usually aimed at making us feel relaxed and invigorated. Several techniques are available to sooth one's need. Along with these techniques, thought to be scientific, are essential oils, massage gadgets, flowers and leaves, that gives aroma and produce scents that are soothing and invigorating. The Chinese and Japanese styles are the most sought techniques of massage as they are based on energy and the elements of our environment.Health Question & Answer
You should get a massage more times than once in two weeks. Try three a week. Take Ibuprofen 600m to 800 Mg's twice a day. Soak in a bath for twenty minutes or so with hot water, not scolding hot, just hot. Have the masseuse, while massaging you apply a topical pain cream. Once every two weeks just gets you loose and you go right back into the tight muscles. The hot water soaks and the Ibuprofen will keep the muscles loose. Good luck to you.Health Question & Answer