How do I make my ankle stronger?!

Question: How do I make my ankle stronger.?

i have horseback riding and i my ankle wants to point in. i need it to point out. it hurts to trot and it affects my canter

please help!Health Question & Answer

Answers:

I would try to did simple exercises! Like going up and down on the ball of ur foot! it should help it a little Health Question & Answer

i dont know anything about horseriding but for soccer i strengthen my ankles by standing on the edge of a stair with everything but the balls of my feet handing off. slowly go down and up for a while. the farther down you do the more effective it is. you can do it on one foot for extra strengthening, but start with standing on both.Health Question & Answer

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How do I make my ankle stronger?!

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