I can only sleep for 2 hours at a time!!?!

Question: I can only sleep for 2 hours at a time!!.?
I hate it,Im in a physcial demanding job and I start feeling tired at about 9pm.I go to bed then im up every 2 hours havin a drink or something to eat!!My partner says ive been sleeptalkin alot more than usually to.When I get up for work at 4am,I am not tired..is there something wrong with me.?.?I dont want to get sleeping pills of the doctor,does anyone know of any natural things i can do to give me a good night sleep....Health Question & Answer

Try Melatonin. It's a vitamin sold everywhere. 3 mgs a night should knock you out, and hopefully keep you out.

I know you don't want sleeping pills from a doctor, but there's a new medication out that's safe and not habit-forming. It's called Ambien CR. The CR means that it not only puts you to sleep, but it KEEPS you asleep. Sounds to me just what the doctor ordered!

Think about it, and I'm sure you'll do the right thing. Good luck to you. :)Health Question & Answer

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