What can you do for sore shoulders & a sore neck?!


Question: What can you do for sore shoulders & a sore neck.?
My neck & shoulder hurt really badly. I don't know why & can't really explain what kind of pain it is but besides massaging it & putting ice on it, what else can you do.?Health Question & Answer


Answers:
you should rub blue on it its from ur local pharmacy my dad used it hes already workin out again and his aches were a week ago!!Health Question & Answer

First do the heat, either a heating pad or a hot pack. Place that on the sore area for at least 10 minutes. After that, then do the massaging and exercising the muscles. Once your finished, you should ice it down. also, if you sit most of the day, you may want to remember posture. Slouching will cause neck pain over time. I know this, because I am a customer service rep and have worked behind a desk for the last 6 years. If the pain continues, you might need to get in and see your doctor- He may want to refer you to neurology or treat you yourself. Anti-Inflammatories will help to reduce inflammation. It's a constant battle, but if you work hard working out the pain, it will get better. Best of luck to you. Happy Thanksgiving.Health Question & Answer

I firmly believe in physical and massage therapy!! I had surgery in Charlotte, NC about 2yrs. ago for spinal stenosis.. Dr. Brigham didn't suggest any therapy so when I came home(morganton) I went on my own.I truly have been helped and will continue to do so. It's a lot better now but I strongly feel if Dr. Brigham had sent me sooner I wouldn't have had the problems I'm having now.Have you ever used heat to your neck.? That really makes it feel good!! I work in housekeeping and it gets really hard at times! Hope you get to feeling better!!Health Question & Answer

Perfectly imperfect! Go and see the Doctor!
Is it consistence, does it comes and go, have you been feeling this pain for more than 2 days.? I suggest you stop your home remedy and see the doc maybe he will also take a x-ray of your neck and shoulder.Health Question & Answer

Go take a very warm (or hot) shower, lay down in the bathtub and just soak in the water, relax as much as possible.Health Question & Answer

please get a doctor's advice. a doctor will be able to detect the problem.Health Question & Answer

I would take ibuprofen and put a heat pack on it.Health Question & Answer

icy hot patches

or a chiropractior Health Question & Answer

Stress, Don't work all the time. relax and enjoy life. God BlessHealth Question & Answer

Adjust your chair at the computerHealth Question & Answer

Rub on some (Ben Gay) ointment.Health Question & Answer

Bayer Back and Body.............and a few glasses of Cabernet.

You're probably just stressed out, the wine should help.Health Question & Answer



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