Why is this hurting my back?!


Question: Why is this hurting my back.?
Every since I started the job I have now my back has hurt every day. I'm a waitress at a retirement home and I'm kind off tall so I have to bend over when I take an order cause they talk really quietly. Why is this hurting my back.? Shouldn't it not hurt since I've been doing this job for almost 6 months.? I've taken tylenol for it but it doesn't really help. any suggestions on how I can get rid off the pain or prevent it.?Health Question & Answer


Answers:
The best way to prevent this from happening is to wear a back support. You can get many different types at most drugstores. Bending over is straining your muscles and they just need a little extra support.

If this doesn't help Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.

Massage an analgesic cream into the sore muscles.

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with Mineral Water 50/50. This will replace the minerals that are exiting your body continuously. You must drink beyond your thirst to get the benefits of hydration and the real key is the Mineral Water.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. .

500mg of calcium and magnesium, taken twice daily, can help with diminishing the pain.

Advil liqui capsules work very quickly on pain. Take them four times daily.

If after all this you still have problems I would suggest Seeing a chiropractor.Health Question & Answer

1. change your shoes to athletic walking shoes, support your arches ,2. see a chiropractor your hips are probably out of alignment carrying trays off to your side, have a deep muscle massage. have someone little walk on your back 2- 3 yr have someone pick you up from behind put Your hands on your eye balls this should pop your vertebra and you will feel better but CHIROPRaCTOR is my first CHOICE then muscle relaxer firm mattress.? drink plenty of water
try absorb in jr at walmart bio freeze , i like the shiatsu back massage at walmart 100.00 chair padHealth Question & Answer



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