Why do i get a leg cramp in the same spot all the time?!
Question: Why do i get a leg cramp in the same spot all the time.?
Once in awhile i get this horrible cramp in my calf muscle on my left leg. It's always in the same spot and they started about 4 months ago. It lasts for 30 seconds to a minute. I'm in good shape and never had any injuries to that leg. They seem to getting more frequent. Thanks in advance.Health Question & Answer
Answers:
it can just be lack of circulation. eat bananas/ foods with electro lights. also stretching can help. when it happens, just try getting up and walking around to get the blood moving through your leg. make sure that when it happens that your not crossing your legs because you could be pinching a nerve. if it feels like its asleep, its more likely a nerve or circulation.Health Question & Answer
It's called a charlie horse. Lack of calcium. and Slowly stretch the leg muscle by standing 2 feet from wall and lean in keeping your leg straight. You'll feel it in the muscle you pulled . Do this 2 or 3 times a day with calcium and it will get better. also when it happens ( usually in the middle of night) don't point the toe , it makes it worse. Instead, flex the toes. ( towards the knee) It's hard but it helpsHealth Question & Answer
have you been working it out too much.? I think is because the muscle in your calf on your left leg is being worked too much or tired. Massage your muscles and make sure you stretch or do cool down activities after working out or playing sports.Health Question & Answer
may i ask if you wear high heel shoes if yes it may be you need to reduce the hight a little bit and make sure to wear flat shoes . to make the muscles of the calf relaxed .Health Question & Answer
eat bananas or stretch it. it should go awayHealth Question & Answer