How do u deal with derealization ?!
Question: How do u deal with derealization .?
Answers:
Derealisation is addressed in section 46, at http://www.ezy-build.net.nz/~shaneris with advice from a therapist experienced in its treatment, as well as relevant weblinks.
Because it can stem from a traumatic event, it makes good sense to employ the treatments use for Post Traumatic Stress Disorder. One of these is EMDR therapy (see sections 33 - 34, at ezy build, including locator). Another is the more commonly available Cognitive Behavioural Therapy. Use the locators in section 1, or Google: "Clinical Psychologists; CBT; (your city); (your state)"
Some of the advice for those with depersonalisation is also worth trying, such as Progressive Muscle Relaxation, in section 11, or focusing on your hands for a several minutes, when needed.Health Question & Answer
Because it can stem from a traumatic event, it makes good sense to employ the treatments use for Post Traumatic Stress Disorder. One of these is EMDR therapy (see sections 33 - 34, at ezy build, including locator). Another is the more commonly available Cognitive Behavioural Therapy. Use the locators in section 1, or Google: "Clinical Psychologists; CBT; (your city); (your state)"
Some of the advice for those with depersonalisation is also worth trying, such as Progressive Muscle Relaxation, in section 11, or focusing on your hands for a several minutes, when needed.Health Question & Answer
Just keep in mind nothing is really in existence, you're merely a dream!Health Question & Answer
I sleep through it every time it happens. Works for me.Health Question & Answer
Say what .?.?! :oHealth Question & Answer