I need help with worrying about things?!


Question: I need help with worrying about things.?
Hello, I find myself worrying about everything to an extreme. For example, my girl friend lost her phone, and for a whole day, I was freaking out about all the other possibilities (She is ignoring me, she doesn't like me, she is going to break up with me) Another example would be like, if my girl says something a little descending and cynical, I would freak out and constantly ask her if she still had feelings for me. I have tried managing this stress by relaxing music, and tea. Nothing seems to work, please help.

DanielHealth Question & Answer


Answers:
I can be the same way. But trust her.. Just know that her feelings probably arent going to change about you that fast.. Dont ask her that constantly ( I dont think people really like that) Il be sure to pray for you : )Health Question & Answer

I think you need to realize that in actuality, "nothing is as bad as it seems". You would be so much happier if you would think more positive and once you start doing that (at first it may be hard) you will become used to it. Don't always expect the worst, because that's what you will get.Health Question & Answer

Is your relationship the only thing you worry about if so its normal I do the same thing And all my friends do too just dont over ask her or she will eventually breakup with you, if your worried about the tiny things in life like if some random person stole something from you maybe you just have trust problemsHealth Question & Answer

try to not be so self-obsorbed. Im not trying to be mean so please dont think i am but really you should thinking about all that.Health Question & Answer

It all boils down to one thing. Low self-esteem.Health Question & Answer



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