Please help =[........?!

This is really old fashion, But try a cup of warm milk about 30 minutes before bed time. And try this relation exorcise, what i start with is a quiet room, assume a Relaxing position breath deeply close your eyes and concentrate on and relax your face mussels , relax your shoulders and let them droop and work your way down.arms hands all the way to your toes. Good luck and let me know how it goes. It works for me.Health Question & Answer

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I don't know if this will help you at all, but I lay down, turn off the tv, lights, and everything, and count backwards from 100.
It always works for me and I hope it might for youHealth Question & Answer

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Dont drink coffee.

Drink some warm milk or tea. Just plain tea. Its still good though
watch some tv
Chat with some friends.

( Dont drink booz, ok.?)Health Question & Answer

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Just drink nyquil or something an eventually you'll fall into a new sleepin routine ''/Health Question & Answer

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You have an anxiety problem go see a psychologist. In the meantime, take the sleeping pills.Health Question & Answer

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Benadryl (antihistamine for allergies) will make you sleepy.Health Question & Answer

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Listen to binaural beats (Headphones Required)

www.bwgen.comHealth Question & Answer

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listen to music, I get Hypnotic to my music and mentally sing along to it. clears my mind.Health Question & Answer

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read before sleeping, listen to soothing music,Health Question & Answer

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take drugs (medicine to make u sleep)Health Question & Answer

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