I feel really depressed like there is something out there and I can't get to it and I feel lonley ?!
Question: I feel really depressed like there is something out there and I can't get to it and I feel lonley .?
Answers:
You sound Austin as if there's something worrying you, and yet you can't either think what that something is, or have yet to experience it.
Maybe you're in a relationship, that's not going right, or financially you've got added pressures, or school/college/work isn't going well, whatever it is, STOP take a deep breath, let everything slow right down, decide what it is you can put right, taking ONE DAY AT A TIME, then when that appears to be working, go onto the next problem and so on.
Go with your head and not your heart, listen to yourself and not your peers, or influence from others, and for now tell others that you're 'taking time out' from solving either their problems or any added ones they may feel you can help THEM with.
As for being lonely, this is all part of the depression and anxiety, you're under right now, and you need just to relax, and when you're able, take small steps to socialise, meet people, or contact 'old' friends you haven't seen for a while.
Take life at a slower pace and let the ones that want to overtake you do so.... you will feel the benefit, honest.
Until then, here's a genuine hug !!!
Caramac xHealth Question & Answer
Maybe you're in a relationship, that's not going right, or financially you've got added pressures, or school/college/work isn't going well, whatever it is, STOP take a deep breath, let everything slow right down, decide what it is you can put right, taking ONE DAY AT A TIME, then when that appears to be working, go onto the next problem and so on.
Go with your head and not your heart, listen to yourself and not your peers, or influence from others, and for now tell others that you're 'taking time out' from solving either their problems or any added ones they may feel you can help THEM with.
As for being lonely, this is all part of the depression and anxiety, you're under right now, and you need just to relax, and when you're able, take small steps to socialise, meet people, or contact 'old' friends you haven't seen for a while.
Take life at a slower pace and let the ones that want to overtake you do so.... you will feel the benefit, honest.
Until then, here's a genuine hug !!!
Caramac xHealth Question & Answer
don't know if this will work for you but it sure did for me, i tried lots of medicine and they made me worse or feel like a zombie so i took matters in to my own hands and did some reasarch on natural stuff
i was depressed for a long time when i was younger and i had bad anxiety attacks, i couldent even work for a while the anxiety was so bad , I did not want to kill my self or any thing like that, just kind of down in the dumps and lost interest in a lot of things i used to like a lot i tried different types of medicine and it just made me feel like a zombie or made it worse so eventually gave up on that kind of thing and i took matters in to my own hands. this is what i did
i started working out 5 days a week,eating really healthy, like oatmeal and veggie sandwiches. no meet or junk food except for Fridays, i started taking a multi vitamin that has a lot of b vitamins in it and a omega complex vitamin every day,
in the morning i have shot of apple cider vinegar in half a glass of watter (look up apple cider vinegar for heath benefits ), I drink a lot of green tea and water through out the day, i eat bananas for the postaium, i also quit smoking cigarettes and drinking. every thing i mentioned here has excellent health benefits that should help with depression a lot, and just make you feel better in general and give you more energy..
some days i would get up and go back to sleep 2 hours later and stay asleep till i got up to go to work that night.. basically i was lazy,
pissed off, had no energy or motivation and was depressed, one day i
forced my self to start working out.. i noticed a big rush of energy when i was done.. and every day i forced my self to work out.. and felt much better every day after i had worked out. some times you got to make your self do things.. no matter how crappy you feel or lazy and mad you are.. just do it, you may halve to force your self to start doing things but you must start doing them or nothing will change...
start dressing nice and get a good hair cut you look good you feel good, also you may want to look up 5-htp its a amino acid you get in the vitamin section at wall greens or where ever that pretty much does what anti depressants do.. increase your seretonin levels... only this is natural and not a bunch of chemicals mixed to gather like the medicines..
some other alternatives to taking medicine, some people like st. johns wort a lot but it takes a while to start working, and there is also something called L-Theanine, its a vitamin that is kind of hard to find. its got some of the stuff that green tea has in it. and its purpouse is to put a person in a really calm mood, i hear a lot of people with anxiety think that helps out the most out of any thing they have tried
the anxiety attacks were scarry i thought i was gonna die and went to the emergency room a few times just to be told nothing was wrong with me. i would get really hot, my heart would pound, my vision would get crazy, my arms would go numb and all kinds of stuff, it was horrifying,
after i was able to assure my self that it was just anxiety and nothing was wrong when i would get a attack i was able to calm my self down and get rid of it in a few seconds, that took a while but i eventually got there and learned to controol them, i no longer have the attacks, it did take a while to get rid of them but i did it and they are gone.. mind over matter
go see that move yes man with jim carrye too.. it will really make you think about your life... and how easy you can change it for the better..Health Question & Answer
i was depressed for a long time when i was younger and i had bad anxiety attacks, i couldent even work for a while the anxiety was so bad , I did not want to kill my self or any thing like that, just kind of down in the dumps and lost interest in a lot of things i used to like a lot i tried different types of medicine and it just made me feel like a zombie or made it worse so eventually gave up on that kind of thing and i took matters in to my own hands. this is what i did
i started working out 5 days a week,eating really healthy, like oatmeal and veggie sandwiches. no meet or junk food except for Fridays, i started taking a multi vitamin that has a lot of b vitamins in it and a omega complex vitamin every day,
in the morning i have shot of apple cider vinegar in half a glass of watter (look up apple cider vinegar for heath benefits ), I drink a lot of green tea and water through out the day, i eat bananas for the postaium, i also quit smoking cigarettes and drinking. every thing i mentioned here has excellent health benefits that should help with depression a lot, and just make you feel better in general and give you more energy..
some days i would get up and go back to sleep 2 hours later and stay asleep till i got up to go to work that night.. basically i was lazy,
pissed off, had no energy or motivation and was depressed, one day i
forced my self to start working out.. i noticed a big rush of energy when i was done.. and every day i forced my self to work out.. and felt much better every day after i had worked out. some times you got to make your self do things.. no matter how crappy you feel or lazy and mad you are.. just do it, you may halve to force your self to start doing things but you must start doing them or nothing will change...
start dressing nice and get a good hair cut you look good you feel good, also you may want to look up 5-htp its a amino acid you get in the vitamin section at wall greens or where ever that pretty much does what anti depressants do.. increase your seretonin levels... only this is natural and not a bunch of chemicals mixed to gather like the medicines..
some other alternatives to taking medicine, some people like st. johns wort a lot but it takes a while to start working, and there is also something called L-Theanine, its a vitamin that is kind of hard to find. its got some of the stuff that green tea has in it. and its purpouse is to put a person in a really calm mood, i hear a lot of people with anxiety think that helps out the most out of any thing they have tried
the anxiety attacks were scarry i thought i was gonna die and went to the emergency room a few times just to be told nothing was wrong with me. i would get really hot, my heart would pound, my vision would get crazy, my arms would go numb and all kinds of stuff, it was horrifying,
after i was able to assure my self that it was just anxiety and nothing was wrong when i would get a attack i was able to calm my self down and get rid of it in a few seconds, that took a while but i eventually got there and learned to controol them, i no longer have the attacks, it did take a while to get rid of them but i did it and they are gone.. mind over matter
go see that move yes man with jim carrye too.. it will really make you think about your life... and how easy you can change it for the better..Health Question & Answer
A good therapist would be a great help. I feel this way too alot but have to hold out that there is a reason for living.
Maybe try to volunteer somewhere so you won't feel so lonely or go to church if you are religious. It's a thought.
I wish you the bestHealth Question & Answer
Maybe try to volunteer somewhere so you won't feel so lonely or go to church if you are religious. It's a thought.
I wish you the bestHealth Question & Answer