How do i control my emotions?!
Question: How do i control my emotions.?
when i get upset, it is written all over my face. my mind says i am happy, but my body language says otherwise.
i do not know how to get over things quickly. i see people who can not let their troubles show. i cannot do that. how do i do that.?
i will listen to soft music. i will say over and over again that i am over the situation, but my body will reject the thoughts.
any tips.?Health Question & Answer
i do not know how to get over things quickly. i see people who can not let their troubles show. i cannot do that. how do i do that.?
i will listen to soft music. i will say over and over again that i am over the situation, but my body will reject the thoughts.
any tips.?Health Question & Answer
Answers:
1. Change the cause of emotion. Fix the thoughts, fix the emotions. Circumstances do not cause emotions
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