The best way to limit stress?!

it varies for each person. the trick is to find something that you find pleasurable and relaxing. listening to your favourite music, relaxing in a bubble bath, reading a good book, going for a walk in the park, playing with babies, playing playstation- whatever you find you enjoy. and once you find out what it is, then try to set aside time for yourself each day- even half an hour is helpful.Health Question & Answer

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By knowing yourself and doing the things with your life that you want to do. If you know you don't want to be stressed, just be mellow and let all the other people stress about things. Sometimes its funny to watch everyone run around, with phones stuck to their heads, trying to impress SOMEONE . . .

One thing that helps me de-stress is reading . . .Health Question & Answer

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plan things out make a budget and write lists. start using a calender and setting reminders on your phone. try and eliminate negative people from your lifeHealth Question & Answer

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Exercise & pray to God!Health Question & Answer

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