How to reduce our nervousness while doing a presentation?!
Question: How to reduce our nervousness while doing a presentation.?
I have a big problem...I couldn't reduce my nervousness while do any presentation in front of other people...It's quite bothering my mind every day...Sometime I will lost my point if I was too nervous...Please help me....Health Question & Answer
Answers:
These are some things I did to reduce/conceal my nervousness:
1) I got used to being in front of people.
2) I really studied the subject I was talking about so I could convey my message. (I used to stutter sometimes.)
3) I talked with my hands so they class couldn't see me shake.
4) When I spoke I made sure I knew the message I was trying to get across.
I had a few classes where I had to perform in front of the class and I didn't want to look foolish by being nervous.Health Question & Answer
1) I got used to being in front of people.
2) I really studied the subject I was talking about so I could convey my message. (I used to stutter sometimes.)
3) I talked with my hands so they class couldn't see me shake.
4) When I spoke I made sure I knew the message I was trying to get across.
I had a few classes where I had to perform in front of the class and I didn't want to look foolish by being nervous.Health Question & Answer
Don't rehearse it constantly. Because then if you mess up you will be stuck trying to find exactly where you are supposed to start. Make note cards with single words on them and have a good idea on what you're supposed to say about them. Just go with the flow though; relax. Stand in a comfortable position, hands in front of you holding the note cards, and make eye contact with the audience. Realize that they will all have to go through the same pressure and stress when they present; you aren't alone. also, maybe wear your favorite outfit or something so that your self image is boosted. Hope this helps, I used to have the same problem.Health Question & Answer
I have the same problem and I hate it. Just try to imagine yourself presenting it to only one person. I don't know about you, but when I am watching a presentation, I have a lot of sympathy for the person if they are nervous. Realize that most people are feeling that way for you. We are always hardest on ourselves. Just imagine you are presenting only to your mother or someone that really loves you.Health Question & Answer
Hi, I also suffer from this issue, and let me tell you, you CAN get through it. Someone told me once to just "feel my feet on the floor". I tried that, and I kept doing it again and again when I felt I lost my focus when I got nervous. So try to "feel your feet on the floor", and you will be a little more grounded in your presentation and keep yourself from "going there", being nervous. Good luck. You'll be fine!Health Question & Answer
Take deep breaths.
Continue to breathe in a slow and deliberate manner.
Have a sniff of chamomile Essential Oil and maybe rub a few drops onto the inside of your wrist. This way you can sniff it again when you feel the need.Health Question & Answer
Continue to breathe in a slow and deliberate manner.
Have a sniff of chamomile Essential Oil and maybe rub a few drops onto the inside of your wrist. This way you can sniff it again when you feel the need.Health Question & Answer
Don't look at the people, but if you must, pretend they are all very silly looking. also, before you start, give yourself a pep talk and tell yourself how good you're going to do. Don't let it show that it makes you nervous.
And look like you're having fun!
Good luck!! You can do it!Health Question & Answer
And look like you're having fun!
Good luck!! You can do it!Health Question & Answer
make sure you know what you're saying..maybe by going through what you have to say a hundred times..then practice in front of your friend and ask for opinion.Health Question & Answer
Practice practice practice...if its well rehearsed you wont be as nervous. or make the audience a part of your presentation making them involved makes you feel like your not alone up there...dont worry it happens to everyone! Good luck:)Health Question & Answer
jjust imagine there's no one in the room
if that doesnt work
then think about
monkeys jumping around the room
it will make you smile and forget about the nervousness (:Health Question & Answer
if that doesnt work
then think about
monkeys jumping around the room
it will make you smile and forget about the nervousness (:Health Question & Answer
talk to yourself in the mirror ALOT. Pratice pratice pratice! The more confident you feel about your presentation, the less likely you'll be nervousHealth Question & Answer
Picture everyone naked, that way, they are more nervous than you areHealth Question & Answer
well you should practice all the time in front of a mirror. semes simple but believe me it works.Health Question & Answer
Pretend everyone is in there underwear it wants to make u laugh cause your wearing clothesHealth Question & Answer
Just have a couple shots of scotch before presenting, you'll be fine.Health Question & Answer
Drugs work well, look at the wall, pretend no one is thereHealth Question & Answer
i always try practicing it infront of my friends.. it works ... tell them to be harsh and they are but it improves youHealth Question & Answer
dont think about itHealth Question & Answer