Who was it that told you that all that is inside you, you have to sup"PRESS"?!


Question: Who was it that told you that all that is inside you, you have to sup"PRESS".?
Answers:
You don't have to suppress all taht is inside you, of course because this is part of you but you should supress all negative thoughts that can be a source of anxiety and stress.

Stress is not something to mess around with or ignore. Going to a doctor for stress is very common today and there is absolutely no need for you to suffer in silence.

Try to use alternative means to relieve your stress with medication, if necessary. You may get to the point where you can control your reaction to stress and do not need the medication any longer. Do not attempt to self medicate yourself and do not abuse prescription drugs.

You can learn to overcome stress if you follow the right ways. Eat right, exercise, have a routine, do not be afraid to laugh or cry and do not allow any person to continue to be a bane to your very existence. If you have a job that causes you a significant amount of stress, think about doing something else.

Get out of the rat race and re-join the human race. Quit allowing stress to run your life and the lives of those you love. Make a vow to stamp out stress and start loving life again.Health Question & Answer



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