When you are depressed, what lifts your spirits?!
Question: When you are depressed, what lifts your spirits.?
Is it your pets.? A hobby.? Your spirituality.? Please tell what helps, so that others may consider these options.Health Question & Answer
Answers:
praise!!!Health Question & Answer
I listen to the Numa Numa song on Youtube and sort of rock out to it. It makes me smile. :)
Another thing to do is keep your mind busy. It makes the depressive thoughts go away because there's no room to harbor them.
My spirituality is also what lifts my spirits in the long term. I get a hope from God that I just can't get anywhere else, because there's nothing else that fills the emptiness of depression like Him.Health Question & Answer
Another thing to do is keep your mind busy. It makes the depressive thoughts go away because there's no room to harbor them.
My spirituality is also what lifts my spirits in the long term. I get a hope from God that I just can't get anywhere else, because there's nothing else that fills the emptiness of depression like Him.Health Question & Answer
Napping/sleep. I always am more productive and more optimistic about a problem or situation if I'm not sleep deprived.
Beyond that, just talking to someone close in my life (mom, boyfriend). Talking about the issue out loud, even if they just listen helps me sort out my thoughts and feelings.Health Question & Answer
Beyond that, just talking to someone close in my life (mom, boyfriend). Talking about the issue out loud, even if they just listen helps me sort out my thoughts and feelings.Health Question & Answer
Coffee, a trip into town, the cinema, library, Internet. Most important, my husband.
In the past, I would have said alcohol but I've given it up as part of my recovery. Next will be the coffee cos the caffeine is bad for depression.Health Question & Answer
In the past, I would have said alcohol but I've given it up as part of my recovery. Next will be the coffee cos the caffeine is bad for depression.Health Question & Answer
i just think about the good things around me. and that people do care and love me.Health Question & Answer
My dogs, music, working in the garden, being with my husband....no paticular order.Health Question & Answer
I talk on the phone, it gets your mind off things.Health Question & Answer
my best friend Brett!! i love him to death and only get to see him two weeks a year!!Health Question & Answer
baking! i love to bake, it makes me feel good
also my babydogHealth Question & Answer
also my babydogHealth Question & Answer
talking to friendsHealth Question & Answer