I want my life back???????????!
Question: I want my life back.?.?.?.?.?.?.?.?.?.?.?
A few weeks ago guys I've been having irrational thoughts 1st I thought I was going to go crazy which has produced anxiety then that thought has evolved into me thinking the world was a dream which has also produced anxiety now my mind is creating fantasies & it's like it's forcing me to believe them!! my own mind is literally scaring me help!!
How can I take control again.?Health Question & Answer
How can I take control again.?Health Question & Answer
Answers:
I went through something that sounds very similar to your situation. I was unemployed, had just gotten married and moved to new state, and did nothing but stay at home all day because I didn't know anyone. I had extremely irrational thoughts, and I felt like I was trapped inside my own mind. I couldn't explain it to anyone and didn't even want to because I was afraid that they would see my thinking as some kind of truth they had been missing and be as miserable as I was. I went through that for months. I was scared and paranoid most of the time along with having frequent panic attacks. When I finally got a new job I slowly began to get my fears under control. It didn't take long to begin to feel normal again. Looking back on it I think it happened because I spent way too much time alone and doing nothing. I didn't really feel stressed either. On the outside everything seemed okay, but I know now that I really needed more interaction with other people. The best advice I can give is to try to get out of the house on a daily basis. If you don't feel like it, you have to force yourself to do it. You said that you're home all of the time, and that isn't good for anyone. If you begin to get out regularly, and things don't start getting better I would see a doctor.Health Question & Answer
Yes it is kind of a stress or anxiety thing. I had it years ago, I know what you mean. Like a dream you can't get out of.? I thought I was going crazy too.
Now when I look back, I can see where I might have been stressed but at the time it didn't seem like I was anxious or under stress.
also, when I explained it to my family they didn't quite get what I was talking about. All I could do was just keep on with my life. Some things helped like if got really interested in a movie on TV that would help a little. But basically it just got less and less over time then totally disappeared.
I think it's in the category of anxiety disorders called depersonalisation disorder.Health Question & Answer
Now when I look back, I can see where I might have been stressed but at the time it didn't seem like I was anxious or under stress.
also, when I explained it to my family they didn't quite get what I was talking about. All I could do was just keep on with my life. Some things helped like if got really interested in a movie on TV that would help a little. But basically it just got less and less over time then totally disappeared.
I think it's in the category of anxiety disorders called depersonalisation disorder.Health Question & Answer
I think what you need is to relax and spend time in nature. In that I mean, go into natural parks and just walk and appreciate the sound and the beauty of nature. Just relax and be happy.Health Question & Answer
try meditating and clearing your mind everyday.
or get a pet to take care of.
sometimes responsibility can help you.
maybe you should go see a doctor.Health Question & Answer
or get a pet to take care of.
sometimes responsibility can help you.
maybe you should go see a doctor.Health Question & Answer