Why do i keep panicking when im alone?!
Question: Why do i keep panicking when im alone.?
this has been going on for about a month now, i used to like being by myself and just doing things. but for some reason i hate being alone and bored. i have a boyfriend that i like to spend a lot of time with but he works a lot and i understand that i can't always be with him ever second of the day. I'm an average high school student. i get good grades i do sports in the spring and i have many friends.
but i just hate feeling depressed when im home and have nothing to do. i do smoke dope but i have cut down from it, this used to be a lot worse when i was on it. the panic attracts usually lasts for 2-3 hours
theres not a day in the week that i don't cry and i hate it. there isn't many people that i have told about this because i don't want any one to think im being over dramatic. i realy dont know what to do about this, the worst days are sundays because i dont really do anything.
your opinions on this would be nice!Health Question & Answer
but i just hate feeling depressed when im home and have nothing to do. i do smoke dope but i have cut down from it, this used to be a lot worse when i was on it. the panic attracts usually lasts for 2-3 hours
theres not a day in the week that i don't cry and i hate it. there isn't many people that i have told about this because i don't want any one to think im being over dramatic. i realy dont know what to do about this, the worst days are sundays because i dont really do anything.
your opinions on this would be nice!Health Question & Answer
Answers:
It sounds like you want to keep busy. When you don't have much to do, you may start being more aware of your feelings. You might get reminded of being lonely. Loneliness is a sad feeling. If you keep busy you do not recognize uncomfortable feelings. I hope you will be feeling better. Best Wishes.Health Question & Answer
http://www.yogictrance.com/2009/01/26/ge...Health Question & Answer
I am a person fighting depression and anxiety. 1st stop smoking dope especially if you are alone. being my self allows me to think and I don't always like what I think. This could be one reason. I try listening to music and cleaning or writing in my journal. If you are really panicky the call some of your friends. Maybe find a group in your area that can help. Here in Vancouver WA I have Cvab. good luck talk to your friends and family it can help.Health Question & Answer