How do you vent all of your negative emotions?!


Question: How do you vent all of your negative emotions.?
I am just looking for some new things I can do.Health Question & Answer


Answers:
www.ventingpost.com ANGER MANAGEMENT: A selection of treatments follow: If you can't deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent yourself from making yourself angry, in the first place) is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards. If not, maybe by walking away later, and bellowing your rage and/or frustration. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound. Some people find that it helps to journal those thoughts, and emotions soon afterwards.

Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a hot flame cleansing you. It can help to have someone you can talk to. For more physically inclined people, a punching bag, or hitting your pillow, can be an effective release mechanism: visualise, as vividly as you can, that you are striking back at the cause of that anger. "But next time, when you get mad, just remember this quote: 'Those who anger you, conquer you.' It's basically saying that when you give someone the power to make you mad, or let it get to you, it's like they're controlling you.

When I realized that, it made me mad, so I try to control my anger and not let people see it. You can still control your anger without being walked all over. You just have to draw a line." Try saying to yourself, in your mind: "I am fire! I am ice!". Repeat for as long as it takes for you to calm down sufficiently. Anger management is addressed in much more detail than can be included here, in section 4, at http://www.ezy-build.net.nz/~shaneris and practice daily, one of the relaxation methods in section 2, 2.c, 11, or 2.i Most people find the progressive muscular relaxation simple, and it can be done in several minutes. Others prefer to repeat a word, like "easy" in their minds, or a short phrase, and focusing your attention on your breath is another technique. You will know from the ease of use, and effect, which suits you best.

A variant of Eye Movement Desensitisation & Reprocessing therapy, which has been used successfully for those people suffering from anxiety: it is easily learned, quick to use, yet can be very effective, is on page N, of section 6, and I use it before the relaxation techniques, because I have found that it makes them quicker to employ, and more effective. These will enable you to emotionally centre yourself, when practiced regularly. Yoga, and/or T'ai Chi may also help you become a calmer, more self controlled person, who is less influenced by the behaviour of others. Books: The Anger Workbook - a 13 step plan to help you. - Les Carter & Frank Minirth. - Minirth Meier Clinic Series. and Anger Management For Dummies. - W. Doyle. PhD. - Gentry. Try your library, local bookstore, or http://www.amazon.com/ for these.

Imagine, as vividly as you possibly can, that your anger, fears, your self-recriminations, all the agonizing "I'm-so-Stupids," and "I'm-too-fats"; every painful "I-can't-I-have-it" or "I-can't-do-it"are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by. Every time they come at you, hold out your arm with the red cape and let them rage and snort and go right on by you.

If you are one of the 40% of people who are fairly suggestible, you may wish to consider professional hypnotherapy, or http://www.asktheinternettherapist.com/h... - Ending Anger
CD - MP3
or: Control Your Anger -
Anger Management Hypnosis Download
http://www.hypnosisdownloads.com/Health Question & Answer

-Find someone you can trust to tell them how you feel every time you feel like you have negative emotions.
-Write them down, Not talking about a diary or anything just find a piece a paper and write down what your feeling at that very moment.
-Scream in a pilliow.
-Eat something, did you know that 70% of the time that you are taking the time to eat you aren't thinking about anything but what your eating... also food has an effect on your emotions.
-Listen to music... (For example, If you just got dumped, don't listen to "I'm so sick of love songs", Listen to "Low" by Flo Rida.) Listen to something positive and up beat.
-Go to the gym... Work out some of that frustration... I'm enlisted in the Marine Corps so I go and work out twice a day and most of the time I'm either stressed out or pissed off, but by the end of a good work out I leave everything on the tredmill and also lose some pounds.
- This is all I can think of at the moment... I hope these are some new and fresh ideas and I'm glad to have helped.Health Question & Answer

Personally, I will play a game that tends to piss me off and curse loudly at the screen when something unfortunate happens.
If I have negative and angering thoughts, I'll think about them abundantly and maybe slam my fists on the walls or counter or maybe a table. Once in a while I'll let it out while lifting weights.

Or maybe vent over the phone to a good friend if you're a pansy like that.Health Question & Answer

Well iw as watching this tv show a few months ago about married couples with no sex life. The wife was still very angry that her husband had, had an affair and she forgave him but couldnt see past it.
Whats he did was got all these plates, bowls cups, just all glass wear and smashed them against a brick wall, before throwing a peice she would yell out what she was angry about. so for instance " im sick of feeling down, *smash*" then that thought should clear her mind,Health Question & Answer

i will stand in the middle of a room {alone of course} and scream cuss and yell dosent matter what, till i drain away all that rage and negative feeling's, you may have a sore throat but it release's those endorphins and if that don't work i have a giant pillow i beat the crap out of, you gotta get it out from inside of you, but can do it safely without hurting yourself or someone else. hope this help's some.Health Question & Answer

I'm surprised nobody has suggested this so far... Pick up an instrument. Doesn't really matter what one. Whatever interests you... piano, guitar, drums, trumpet, anything... Music is the best release for any and all emotions and frustrations.Health Question & Answer

Sometimes, if I am mad at somebody, it helps me to yell at them, I just pretend they are there for me to yell at. I don't wanna hurt anyones feelings. I also write, sing along with the radio....cry and try to feel better. But I gotta be honest, its hell going thru stuff alone.Health Question & Answer

I yell at the person causing the negativity...but not in their presence. Usually in the privacy of my own home or car. I YELL!! Cuss even, if it strikes me!! Always makes me feel better.Health Question & Answer

I'd like to know too, so I can stop cutting and burning myself.Health Question & Answer

Normally here on answers is a great place. cheer upHealth Question & Answer



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