Overcoming Isolation / Depression/ social Isolation?!
Question: Overcoming Isolation / Depression/ social Isolation.?
help mee .?!
i need out of this hell hole, its horrible feeling like this, help me.?Health Question & Answer
i need out of this hell hole, its horrible feeling like this, help me.?Health Question & Answer
Answers:
why not start small.... i have found that most people respond positively if you are open and nice to them. Start with just one person a week, reach out to them and let them respond to you. Even if you feel like being defensive or negative keep it to yourself. Basically, fake it until you make it!
There are other options like group therapy, or finding an activity you love to do. I know it is hard when you are depressed to do anything but by taking baby steps in the right direction you can get there. Exercise is key to breaking depression because it will release endorphins and naturally make you feel good. also look in the mirror, into your own eyes and tell yourself "I love you"....do it 10 times a day every day until you mean it!
also really start looking at yourself, REALLY look. See how you are keeping yourself here. See how your attitude effects your daily life and the people around you.Health Question & Answer
There are other options like group therapy, or finding an activity you love to do. I know it is hard when you are depressed to do anything but by taking baby steps in the right direction you can get there. Exercise is key to breaking depression because it will release endorphins and naturally make you feel good. also look in the mirror, into your own eyes and tell yourself "I love you"....do it 10 times a day every day until you mean it!
also really start looking at yourself, REALLY look. See how you are keeping yourself here. See how your attitude effects your daily life and the people around you.Health Question & Answer
life experienceHealth Question & Answer
Go and see your doctor. That sentence must be used so much in this section but it's true, your doctor is the doorway to all other sorts of help like medication and therapy.Health Question & Answer
hi lets talk and maybe we can find an answer to the problemHealth Question & Answer