Why am I always feeling so tense?!


Question: Why am I always feeling so tense.?
I just don't know how to relax..if I feel happy for even a second, I feel guilty about it, and then I'm unhappy again. What can I do.?Health Question & Answer


Answers:
Hello there :-) Firstly rest assured that you are by no means alone with this feeling of guilt... it seems as if there is an underlying issue conflicting your ability to be happy. Try and have a think to yourself what it is that makes you feel guilty or why you think you should not be happy. Get a piece of paper and write down in your opinion what your best friend thinks about you, then write a few things about yourself. Accept that you are a good person and be happy. Be Positive, exercise and have fun.

All the Best xxHealth Question & Answer



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