What can i do to raise my confidence? im 18 and i feel even when i get up in class i feel anxiety!?!


Question: What can i do to raise my confidence.? im 18 and i feel even when i get up in class i feel anxiety!.?
Answers:
That is actually VERY common. I can't even tell you how common that is in people. Some people just hide it better than others or try to ignore the fact that they have that anxiety at all. For example, some people will act as though they are actors and their life is a movie. The problem here is the fact that they are not being themselves. If you are anxious in front of people, let it be for now. Do not be angry with yourself, do not console yourself, just try to progress.

The fact is, you do not like yourself enough. If you liked yourself and were sure of yourself, you would not have this anxiety problem. What is so bad about you.? And what makes everyone else so much better than you.? I am sure you have run into people who at first glance you were not necessarilly fond of, but yet you allowed them to define you. Have you ever felt like you need to be perfect for others.? No one is looking for perfection. No one is looking to see if you "messed up". The truth is, you are too focused on your "mistakes/shortcomings" that you are hindering your ability to be yourself. Relax. Trust yourself. Be your own best friend. Stand by yourself. Appreciate yourself. I am sure that if anyone else was having your problem you would probably think it was permissable. So why be so hard on yourself.? You deserve the best. Live life wisely and the way YOU want to. Put yourself first from now on. Everyone else's opinion is secondary. Afterall, you are with yourself 24 hours a day might as well be the person you want to be.Health Question & Answer

I was the same way, but because the way I was raised (In an abusive home) I got around good people, my best friends mother, and she gave it back to me by telling me i was beautiful and shouldn't be afraid and so forth..its slowly coming back...tell yourself there is no need to eel like that...Health Question & Answer

if i was you, i would talk in front of a mirror. or when you go up to the front of the class, instead of thinking about you srewing up, image everyone in there underwear.Health Question & Answer

A mental health professional could help you, but there are also lots of books and CDs out there that can help you boost your confidence in yourself and what you do.Health Question & Answer



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