Tips or tricks to help with...?!

Wow, that's a biggie and one I've been struggling with for a looonnnggg time. I have always been a big fan of writing, especially when there's really no one to talk to. You've got to get it out of you, and sitting down with a pen and paper can do wonders. Just write, nothing fancy, pages of pure dribble if you have to. I've even kept a regular diary/journal off and on over the years to help maintain my stress levels and regularly "clean out my brain."

also, a nice shower is one of my favorite things. Consider it water therapy just washing everything away.Health Question & Answer

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excercise, healthy eating, warm showers/sanas(sp.?)/baths, sleep, listen to music, read a book, hobbies...
try almost anything good like that out and your bound to find something to get it off your mind!! XDHealth Question & Answer

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Listen to some music or talk to your friends, do something that you enjoy.Health Question & Answer

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get away from the reason that's causing them.Health Question & Answer

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