Help!! I'm Getting Really stressed, Angry and Depressed?!


Question: Help!! I'm Getting Really stressed, Angry and Depressed.?
For the past month or so any little thing tends to really annoy me, i am having problems at work, everything i do i don't understand, everything at college is getting too much, the work is piling on an my stress levels increase.
the more i get stressed the more i get angry
and the angrier i get the more depressed i get

i never show my anger, and it just builds up inside of me, and everything that happens i take it out on myself.

i need a way to calm down, to relax, i just cant take it

i smoke (that doesnt help with stress)
if i am really stressed i drink alot (and i dont drink often)
or take alot of anti depressents and pain killers etc etc
there all placebo's

people say that if you have a good nights sleep and wake up the next morning you'll be fine, that works until i get to work or college, and then it starts over again

i'm feeling so low atm, i need some help pleaseHealth Question & Answer


Answers:
Your letting every thing build up in you, your going to explode, dude take it from me i know from personal experience, go to a real close female friend, (guys don't usually like talking about that stuff with each other) and just talk about it you will feel a lot better believe me. Your going to give yourself a mental illness if you keeplettingg it build.Health Question & Answer

I totally understand. Maybe next semester you can cut your courseload down at school or work p/t. also if you can find the time go to the gym it helps to get rid of stress.

also, it helps to watch comedies when you're feeling down.

It might also help to write these thoughts down in a journal. Then when you're feeling angry again you can reflect on how you got through it.Health Question & Answer

Wow you sound really stressed out. Believe me I know college can be stressful and then when you add work on top of that forget about it. find ways to release your stress, besides drinking and taking pills. Find someone you can vent to. Venting almost always helps!Health Question & Answer

find some time alone to just sit sleep or even meditate! just dont smoke or drink when stressed!Health Question & Answer

College and working equals a s**tload of stress. The problem is that you're the only one who can calm yourself down. You might just need more time to yourself than you're taking. If possible, plan a trip somewhere. Get away from your stressful life for a little bit and enjoy yourself. The thing about stress is that it makes us realize the unhappiness in our life. I mean, we have to work to live but if we were all doing something we really wanted or liked, we'd be stressed but wouldn't mind it. You might need to change majors, who knows.

Whatever stresses you that you can change on your day to day, take it out. It doesn't have to be anything huge, little things stress us out as well. I'm not one for drinking and i'm totally against pills, but if you're open minded to it, smoke weed. It relaxes you on a long day and helps you be in the moment and not have you're mind thinking about what's gonna happen tomorrow. Eating healthy as well is known to have good effects on your everyday mood.

So, my advice to you is either figure out EVERYTHING that stresses you, take out what you can. Find the time to plan some kind of trip for yourself for working so hard. Get some more hobbies, spend time doing things you love to do. Eat healthy. And if you really need to just chillax after a long day, get some MJ, listen to some music and rest.Health Question & Answer

Stress treatments appear in section 42 at ezy build, below. A certain level of stress is unavoidable, in modern society, so it is a good idea to develop effective coping methods. Light to moderate daily exercise helps fight stress. For some people, it helps to visualise a quiet, relaxing scene (imagine, as vividly as you can, that you are on a tropical beach, reclining comfortably; you luxuriate, as the the sun warms you, and a gentle breeze caresses your skin lightly, inhaling the tangy, sea scented, salt laden spray from the sparkling, translucent, aqua waves, crashing on the white, coral beach sand, and feeling the hot sand slip through your fingers in one hand, sipping your favorite drink with the other; all the while, the seagulls call, swoop and cavort playfully overhead in a cloudless, azure sky: you feel just like one of them, free to soar and cartwheel, or just glide in the moist, heavy air, and that this moment will last forever ... ).

You may wish to consider the following options: http://www.mayoclinic.com/health/meditat... & .?f=1" rel="nofollow">http://www.healthjourneys.com/free_audio... & http://www.meditainment.com/free-meditat... & http://www.freehypnosistreatment.com/hyp... Relaxation Hypnosis & http://www.meditainment.com/stress-buste... Consumption of 4 Omega 3 fish oil supplements, daily; (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it. The supplement DHEA is thought to counter the stress hormone, Cortisol. Ginseng & Lady's Slipper are recommended herbal remedies: see section 55, at ezy build, below. Practice daily, of one of the relaxation techniques in sections 11, 2, 2c, or 2i; whichever works best for you, but the mindfulness breathing for 15 - 20 mns is ideal, although the progressive muscle relaxation can be learned quickly, and takes only several minutes, if pressed for time. also: http://www.mindtools.com/stress/Relaxati... & http://relaxationemporium.com/ & http://www.bbc.co.uk/health/conditions/m... & http://tinyurl.com/29so4u & at www.lessons4living.com/ there is an audio demonstration. At www.amazon.com/ there are: "sounds of the ocean", & "ambient rain sound", & "mountain river sounds" via the searchbar.

You could repeat: "I feel calm" and/or "I can handle this." , or employ the EFT version for use in public, for which you can reasonably claim that you have a headache, as you massage/tap your temples, but it may be advisable to restrict yourself to subvocalising (saying it to yourself, in your mind, not aloud). Section 53, and pages 2, 2.q and 2.o refer. "Even though I sometimes suffer from stress, I deeply and completely accept myself". A variant of EMDR: Eye Movement Desensitization and Reprocessing therapy, which has been used successfully for those people suffering from Post Traumatic Stress Disorder, insomnia, and anxiety, is shown in section 42, on page i, at http://www.ezy-build.net.nz/~shaneris I have found that the 2 - 3 minutes spent using the EMDR markedly reduces distractions to the relaxation process, and is well worthwhile. You can also multitask, using the gazing technique, as you walk/jog or exercise, by focusing on a distant object, or just focus awareness on how each step feels, noting any thoughts which flash across your mind, without pursuing any particular train of thought, just gently redirect your focus to the task at hand.Health Question & Answer

Options: A massage (at least neck and shoulders) with jasmine, lavender, juniper, and/or bergamot, or German chamomile essential oils added to the massage oil, and to a warm bath, preferably beforehand, to help make any tension knots and muscles more pliant (they may only want, say, a sandalwood & juniper, or bergamot mix:; check first). I am aware of advice that strong heat, applied to essential oils can damage them, and so I would not use a diffuser. also consider anise, basil, bay, eucalyptus, peppermint, rose, or thyme, putting some pieces of rock salt in a small vial, then add a few drops of the oil of your choice (the rock salt absorbs the oil and is less risky to carry around than a bottle of oil). opening the vial and breathing in the scent whenever you need a quick stress release. Aromatherapy: www.quintessence.com/aromatherapy.htm & www.aromaweb.com/ & www.aromatherapy.com/essentialoils.html & www.naturesgift.com/infomenu.htm & www.naturaltherapypages.com.au/ and/or long, stretching yoga exercises, or t'ai chi (first 3 pages; section 2, at ezy build; also see sections 4, 2, & 26).Health Question & Answer



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