What do i do to get my bf out of his depression?!


Question: What do i do to get my bf out of his depression.?
So here goes we been going out for a year and 4 months and he seems unhappy and doesn't like him self or anything about him. He thinks the world is out to get him and says I don't care.. which I do. Now we get into fights everyday about anything what should I doHealth Question & Answer


Answers:
I went through a fase where i felt the same way, but then i got into sports and it helped me out of that dark place. i found out i was very good at running, and biking, it brought self confidence and a useful, creative way of spending my time. intensive workouts also stimulate the release of hormones that make you feel better, happier. I hope this can be useful.Health Question & Answer

find somthing he enjoys, do it with him, try to talk him through whatever is going on, get him to talk to you, it may be somthing more serious than anyone would guess. Spend time together with him and convince him that you do care. But its up to him if he takes what your giveing him or not. if none of that helps, try to get him some help. try to get him to go to a counceler or somthing.Health Question & Answer

Just be there for him and try and keep him happy don't argue with him over lil things and just always look at the glass half full

Um if you don't mind i really need help...
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