Sleeping trouble. Can someone please help me?!
Question: Sleeping trouble. Can someone please help me.?
Ok so for the last few weeks ihave had horrible sleeping trouble. Sometimes I will go to sleep but I can hear everything around me. Other times I will be in a deep and peacful sleep when suddenly I will wake up to the slightest noise,and then I can't go back to sleep. Im only 13 so obviously sleeping pills are out of the question,butisthere aything else I can do.?.?.?I thought thatthis would get better with time but it has really just gotten worse. Please can someone help me.?.?.?Health Question & Answer
Answers:
two things help me sometimes.
glass of warm milk or long walks during the day. exercise really helps you sleep better.Health Question & Answer
glass of warm milk or long walks during the day. exercise really helps you sleep better.Health Question & Answer
Have you tried using earplugs.? A white noise machine might also help.
If you do decide to use earplugs, then also make sure that you get an extra loud alarm clock.Health Question & Answer
If you do decide to use earplugs, then also make sure that you get an extra loud alarm clock.Health Question & Answer